Blog

Shining a Light on Mental Health

 By Shell Twilight Basketball staff and participants

Amanda Hiddleston is 1 of 20 Scottish Sports Futures’ Wellbeing Ambassadors who helped to plan and deliver a mental health and wellbeing themed basketball tournament at Oriam in Edinburgh on Sunday 7th April.

The event saw over 250 young people come together from Shell Twilight Basketball sessions across Scotland as far afield as Dingwall and Stranraer.

Amanda tells us about her thoughts from the event:

The tournament on Sunday was a great opportunity to let other young people know how much sport and physical activity can play a massive role in helping improve mental health and wellbeing.

In my role as a Wellbeing Ambassador and as a member of the steering group for the event I was excited to be part of the planning process and see things develop from our initial meetings and from our residential in March where along with 20 other Wellbeing Ambassadors we developed mental health and wellbeing workshops and ideas for the event.

It was amazing to see our plans come to life! On the day I delivered workshops on the topics of stress, pressure and social connection which all allowed young people to come and have fun in an interactive workshop whilst learning about the topics and taking away the message that sport can have a positive impact on mental health and wellbeing.

The tournament was just an amazing fun filled day which challenged me to grow in confidence and step outside my own comfort zone. It was so rewarding and encouraging to see the young people who attended grasping the theme of the event, having fun and taking away the message that sport and physical activity can have positively impact mental health and wellbeing.

 

The Shining a Light on Mental Health tournament was made possible through funding from the Changing Lives Through Sport and Physical Activity Fund, read more about it here.