Growing up can be a difficult time for most young females; dealing with different emotions, coming into contact with new people and different personalities, and recognising their own bodies are going through a change. Learning how to mentally and physically cope with this can be a challenging time.
This, for me, is why encouraging young girls to be physically active is so important. The Shell Twilight Girls sessions have provided the girls with a fun and active environment, where they can come and express how they feel in a safe space with the young person at the heart of the session.
Educational time-outs allow youth workers and coaches to break down the barriers for girls who want to be active and open up the discussion of topics such as bullying, body image or self-confidence that may be an issue for young girls in a fun and active way.
The benefits girls gain from being physically active are endless; from feeling good about yourself and boosting your confidence, to having a group of friends that you can express how your day has been. This is why every girl should have the opportunity to be active and to help them keep their mind and body healthy, as well as making themselves HAPPY!
Every female taking part in sport no matter what level is 100% an inspiration to every other female they come into contact with and should never forget the impact they could have on another female.